This Buffalo Life Blog

This post is about how I work with clients. I wanted to share this here because I have some people reaching out and asking me what we'd do if we worked together. If you're interested in working...

One of my favorite tools we can use to change our life is journaling.

This is a tool I use in my life almost daily, and I’ve created a lot of change because of it.

And you can,...

This is an exercise I do with my clients and I want to share it with you because it's so powerful.

It’ll only take a couple minutes.

This is for you if you’re a mom and you’re...

This post is about eavesdropping on your mind. This is a concept you want to apply to your life if you want to create change in any area.

This is what I do with my clients, so know that...

One of the first things that needs to happen when you are creating change in your life is organizing your time.

This is essential to growth.

You need to be organized so you can easily...

Creating tangible change takes effort, and effort is the last thing your brain wants to do.

So, when you want to grow, you have to compel yourself. You have to give yourself a...

Today you are going to learn the best way to support yourself.

You need to know that you are supported, that you’re not alone.

There will be many times you feel alone as a mom....

Feeling fulfilled as a mom is possible and you don’t have to wait for your kids to fall asleep or move out. It is possible for you to do what you want, even if you have kids at home.

I...

This is the most important step. 

Based on the previous post, we uncovered the importance of having our values present on our calendar.

Apparently, this is supposed to make it easier to get...

There are two things you need to start your personal development journey.

They are: start something NEW and stop something OLD

Sometimes we have to give up something we want in the...