This Buffalo Life Blog

Do you look at planners and wish you had something fun to plan for your day?

I have good news for you.

After you set your Regular Hours, when you work with me, I teach you how to create a comp...

Everything happens after Regular Hours.

You need regular hours for work and for play, even as a mom.

I’m not talking about work as in leave the house for a job.

I’m talking about the work ...

One of the things here at This Buffalo Life is that I do coaching around your ENTIRE life. We are whole beings, and often times, there is no separation between our thoughts about ourselves, our though...

Hey. How are you doing on this Thursday morning? I guess it’s very possible that it’s not morning when you’re reading this, but I always write in the morning, so I tend to want to say ‘Good morning!’ ...

I am so excited to talk to you about goals today because setting a goal is one of the best things I ever did for myself to help me feel better. I think we all love that sense of accomplishment, and as...

It seems like the winter months are more chaotic than the summer months. When we feel chaotic at home, it’s easy to think that we would feel better if only the house was clean and perfect.

As a co...

I’ve been thinking about why so many moms feel like they’re going crazy.

One reason could be the amount of decisions we have to make.

According to Google, the average adult makes about 35,000 ...

This post is about how I work with clients. I wanted to share this here because I have some people reaching out and asking me what we'd do if we worked together. If you're interested in working togeth...

One of my favorite tools we can use to change our life is journaling.

This is a tool I use in my life almost daily, and I’ve created a lot of change because of it.

And you can, too.

You al...

This is an exercise I do with my clients and I want to share it with you because it's so powerful.

It’ll only take a couple minutes.

This is for you if you’re a mom and you’re struggling to have you...

As moms, we’re constantly striving to feel content.

We go through life WAITING to feel good.

Waiting for our own time.

Waiting to see if it will work out, if we can do what we want.

It’s no won...

This post is about eavesdropping on your mind. This is a concept you want to apply to your life if you want to create change in any area.

This is what I do with my clients, so know that this is po...