I actually went to Google to define a diet because I want to be clear we are all on the same page here when I’m talking about changing the way you are eating not being a diet.Read More
Did you know it can be easy being gluten free? Five years ago I didn’t think it was possible. I remember feeling frantic when my step Mother-in-Law was coming to visit. What was I supposed to serve?! Gluten was in EVERYTHING!Read More
I just had a massive shift in my money awareness.
Okay. So, my Master Coach, Brooke Castillo, has this 10 year goal of making $100M in one year.
I thought to myself, “Why does she have such a huge goal? It’s not even going to make her a better person.”
And then I was like, WAIT A MINUTE.Read More
This month we are moving to the topic of health and I want to start with food. The reason I want to start with food is because when I went gluten-free it was life changing for me. I had suffered from depression and different forms of anxiety and I didn’t really start feeling better until I changed what I was eating. I wondered why my doctor didn’t start with what I was eating.Read More
Okay so what I’m going to share with you today is something I learned from my Master Coach, Brooke Castillo. There are four steps to have the best relationship and they work. I use these steps all the time in my life and I can tell you, they save a lot of heartache and mind drama.Read More
The theme this month is relationships and I think attraction is so important. It’s so easy to think that we just ‘fell’ in love and that we could fall out of love just as easily. But the problem with this way of thinking is that it’s completely out of our control.Read More
In the past I have used a Franklin Planner. I did a lot of Stephen Covey’s work. One thing I found to be really helpful was to define the roles in my life. A role in your life would be anything you are, such as a mom, a wife, a sister, a daughter, a friend, a granddaughter. These are roles, and if we take the time to define them, we will know how we really want to show up for them.Read More
This month we are diving into relationships and the first relationship we are going to work on is your relationship with yourself. This is going to be your most important relationship.Read More