Why You Should Plan Your Food

This month we are moving to the topic of health and I want to start with food. The reason I want to start with food is because when I went gluten-free it was life changing for me. I had suffered from depression and different forms of anxiety and I didn’t really start feeling better until I changed what I was eating. I wondered why my doctor didn’t start with what I was eating.

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Defining Your Roles

In the past I have used a Franklin Planner. I did a lot of Stephen Covey’s work. One thing I found to be really helpful was to define the roles in my life. A role in your life would be anything you are, such as a mom, a wife, a sister, a daughter, a friend, a granddaughter. These are roles, and if we take the time to define them, we will know how we really want to show up for them.

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