Posts tagged planning
Why You Should Plan Your Food

This month we are moving to the topic of health and I want to start with food. The reason I want to start with food is because when I went gluten-free it was life changing for me. I had suffered from depression and different forms of anxiety and I didn’t really start feeling better until I changed what I was eating. I wondered why my doctor didn’t start with what I was eating.

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Plan Your Time

Plan your time. Are you ready for this? We’ve talked about what takes up your time, making decisions, and time drama. Today we are going to talk about how to make time. One way to make time is to use your time to create the life you want. This is what I’ve learned from Brooke Castillo. She taught me to think about time in a different way. To think about the life I want to be living, about how I want to spend my time, and what I want to create with my life.

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time drama

As you begin to really manage your time, everything is going to come up. Your brain is going to find a reason why things won’t work the way you want them to. Everything is going to seem to happen at the wrong time so that your time is nonexistent. I know this because this has been my experience.

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